A revision of my first book, Piece of My Heart.
If you already have my first book, here are the significant changes I made for Veganish:
- I updated the first 50 pages (the "Piece of My Mind" sections), included recipe pairing suggestions and updated the info about plant-based nutrition. Also updated info about GMOs and animal agriculture.
- Most recipes now include an omnivorous variation (basic instructions about using these vegan recipes in an omnivorous diet).
- Soups: Added Follow Your Heart Vegetable Broth, with notes about bone broths. Also added White Bean Soup with Kale, and Coconut Masoor Dahl. Omitted North African Inspired Peanut Soup.
- Vegetables: Added Follow Your Heart Enchiladas and Thai Green Curry Stew. Changed Wilted Kale to Rapini with Garlic and Lemon.
- Nuts & Seeds: Added Homegrown Sprouts instructions and Superfood Power Balls.
- Legumes: Added Indian Curry Stew.
- Desserts: Added Lemon Cashew Cheesecake, Shortbread Cookies, Chocolate Sauce, Dried Fruit Compote. The Peanut Butter Chocolate Frosting is now a variation of Chocolate Sauce.
- Breakfasts: Added Macadamia Coconut Porridge and Protein Superfood Smoothie.
From the back cover:
Eat Smart, Get Healthy, and Feel Beautiful Inside & Out.
If you have ever dreamed of a personal chef to provide you and your loved ones with hearty, healthy food packed with nutrients for an optimal diet, look no further. Noted natural foods chef Mielle Chénier-Cowan Rose has created a vegan-plus guide that covers every nutritional need from breakfast to dinner, as well as fabulous party snack ideas. With over 100 recipes, instruction on cooking techniques and advice on buying quality ingredients, you'll never wander around the grocery store aimlessly again.
In the last few years, lots of people have put down their knives and opted for a vegan diet to control their weight, blood pressure, and cholesterol. Most of us got exactly what we were looking for but have felt the need to incorporate some well-sourced meat and dairy foods for an omnivorous middle way.
Mielle, a trained therapeutic chef, makes sure you are aware of the vital nutritional elements that are essential to the good health of your family. Veganish offers a holistic approach to food that will make you healthy and satisfied.
If you have ever dreamed of a personal chef to provide you and your loved ones with hearty, healthy food packed with nutrients for an optimal diet, look no further. Noted natural foods chef Mielle Chénier-Cowan Rose has created a vegan-plus guide that covers every nutritional need from breakfast to dinner, as well as fabulous party snack ideas. With over 100 recipes, instruction on cooking techniques and advice on buying quality ingredients, you'll never wander around the grocery store aimlessly again.
In the last few years, lots of people have put down their knives and opted for a vegan diet to control their weight, blood pressure, and cholesterol. Most of us got exactly what we were looking for but have felt the need to incorporate some well-sourced meat and dairy foods for an omnivorous middle way.
Mielle, a trained therapeutic chef, makes sure you are aware of the vital nutritional elements that are essential to the good health of your family. Veganish offers a holistic approach to food that will make you healthy and satisfied.