Learn to halt or even reverse tooth decay with nutrition.
If you or a loved one (child or adult) is struggling with tooth decay, you can experience relief and even reversal using nutrition and food choices. Join me for a discussion about how it's done... five years ago, I reversed my daughter's Severe Early Childhood Tooth Decay diagnosis and avoided emergency surgery -- in only 5 days. It's unbelievable, but to this day, regular, conventional dentists still confirm perfect recovery at every exam and her adult teeth are growing in strong and healthy. This method works and I will share everything I can to help you experience the same results.
$25-30 sliding scale
Vegan Mezze Class
Join me to learn a classic light Mediterranean meal with Secret Hummus, Roasted Garlic Baba Ghanoush, Mhammara Roasted Bell Pepper & Walnut Dip, Chilled Cucumber Mint Soup, and a green salad with Lemon Mustard Vinaigrette. GF, Vegan.
Incredibly satisfying vegan desserts: Hazelnut Meyer Jewel Cookies (gluten free), Mayan Spiced Chocolate Cake (with variations), Pineapple-Rum Upside Down Cake, and Rose-Scented Dessert Cream with Strawberries (gluten free).
Nutrient Dense Vegan
Learn important techniques and key ingredients to make your vegan diet work better for you. We'll discuss the importance of digestive health and proper fats to absorb nutrients, and how to avoid mineral loss from whole grains. We'll also examine the dangers of many unhealthy ingredients in commercially prepared vegan foods.
Raw Foods Basics
In this hands-on cooking class, you'll learn delicious recipes and techniques from Mielle's experience working with the raw food restaurant phenomenon Cafe Gratitude, to integrate fresh raw foods into your diet. Learn to make nut "mylks", raw vegetable noodles, soaked nut & seed hummus, seasonal soups, innovative raw wraps, breakfast porridges, and incredible raw desserts. You'll learn why nuts and seeds should be soaked before eating, and how to ferment them into cheesy dips and spreads. Tuition includes all-organic ingredients.
Sprouts n' Krauts: Nutrient Dense Kitchen Science
These easy, fun, and inexpensive “kitchen laboratory” projects will add a boost of flavor and nutritional benefit to your meals. Learn about nutrient-dense baby plants and get new ideas for eating as many of them as you can grow. Tuition includes a sprouting starter kit. We will also prepare a batch of organic sauerkraut together for participants to bring home. Bring two wide-mouth quart-size mason jars.